Course Objectives:

Time & Stress Management is a one day course designed to enable participants to increase their personal and professional effectiveness. The course examines barriers to managing time, the role of goal setting and personal motivation on time management,

causes of stress, and strategies for achieving objectives. 

Training Content:

Developing Big-Picture Goals

- Assessing your current realities

- Defining your future

Planning For Success

- Maximizing your productivity

- Putting planning to work in your life

- Handling the paper and e-mail flood

- Dealing with indecision and procrastination

Effective Stress Management

- Stress Management Causes

- Techniques for relaxation and stress relief

A Toolset For Going Forward

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